Buffalo Roasted Cauliflower

Incredibly easy, low-carb Buffalo Roasted Cauliflower that turns out perfectly crispy in an air fryer or oven. Served hot or cold, this healthy version of fried cauliflower is full of flavor and one recipe you’ll be making over and over again!

Low-carb Buffalo Roasted Cauliflower air fryer or oven recipe

Delicious Buffalo Roasted Cauliflower Recipe

I’ve jumped on the cauliflower band wagon and now can’t get enough of this amazing Buffalo Roasted Cauliflower recipe! If you have never liked cauliflower before, then this is the first recipe you should try. With only 50 calories per serving, it’s worth every spicy bite!

In our home, we love all things spicy, especially Buffalo sauce. I think my son goes through a bottle a week! This healthy version of fried cauliflower is up there with my favorite Buffalo chicken dip. As I’m trying to get my family to eat more vegetables, this Roasted Cauliflower has definitely been a hit.

For example, right after taking photos of this recipe, I handed a cup full to my husband. He said “Is this cauliflower? No thanks!” I convinced him to try it and he ate the whole cup! Believe me… it’s good!

Easy low-carb Buffalo Roasted Cauliflower that turns out perfectly crispy in an air fryer or oven.

Why is Cauliflower so Popular?

Cauliflower is the hot new vegetable. I’m seeing it everywhere recently bought some tasty cauliflower sandwich thins to replace bread. Seeing it everywhere got me wondering why is it so popular? Basically, it comes down to the fact that cauliflower has a similar texture to potatoes, but without all the carbs. With so many people on specific diets such as Keto and limiting carbs, cauliflower become the new potato!

It also has almost as much vitamin C as oranges, plus high in fiber and water, which are important for preventing constipation, maintaining a healthy digestive tract, and lowering the risk of colon cancer.

Crispy Buffalo Roasted Cauliflower Recipe

Air Fried Cauliflower

With all of the great health benefits of cauliflower, I had to come up with a recipe for my air fryer. You don’t need an air fryer for this recipe as I have both the oven and air fryer recipe for you. But it’s so much quicker in the air fryer, that it might make you want to run out and buy one! We use our air fryer so much that I need a second one and I’m dying to get this 8 qt extra large air fryer soon.

Roasted Buffalo Cauliflower Recipe

 

How to Choose the Best Fresh Cauliflower

When choosing fresh cauliflower, know that it should have a firm head with no dark spots and bright green leaves attached to the stem. You can store it in the refrigerator in a plastic bag for up to 5 days.

How Should You Serve Roasted Cauliflower?

This Buffalo roasted cauliflower is delicious both cold or hot. Serve it as an appetizer with blue cheese dipping sauce, a side dish with your dinner, loaded in a sandwich or make as a snack when you are craving something savory.

Easy Buffalo Roasted Cauliflower Recipe

Buffalo Roasted Cauliflower Recipe for the Air Fryer or Oven

I hope you enjoy this tasty recipe as much as I do!

Buffalo Roasted Cauliflower | Air Fryer and Oven Recipe

Easy low-carb Buffalo Roasted Cauliflower that turns out perfectly crispy in an air fryer or oven. This healthy version of fried cauliflower is full of flavor and a recipe you’ll love to make over and over again!

  • 5 cups cauliflower, chopped ((1 medium head))
  • 1/4 cup Buffalo wing sauce
  • 1 tsp extra virgin olive oil
  • 1 tsp garlic powder
  • 1/2 tsp sea salt ((add more to taste))
  • 1 tablespoon white whole wheat flour
  • 1 tablespoon Buffalo wing sauce (for serving)
  1. In a large bowl, add the cauliflower, sauce, olive oil, garlic powder
  2. salt and flour. Toss until sauce coats all of the cauliflower.

Air Fryer Directions

  1. Spray the air fryer grill with cooking spray and add cauliflower.
  2. Set air fryer to 400 degrees and cook for 15 minutes. At 7 minutes toss cauliflower.
  3. Cook a few minutes longer if you prefer charred and crispy bites.
  4. After removing from air fryer, toss with a tablespoon of warmed sauce and serve.

Oven Directions

  1. Preheat oven to 450 degrees.
  2. Coat a baking pan with olive oil or cooking spray and spread cauliflower on pan evenly.
  3. Bake for 30 minutes. Tossing at the 15 minute mark so each side gets crispy.
  4. After removing from oven, toss with a tablespoon of warmed sauce and serve.

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Air Fryer Buffalo Chicken Cheese Balls

Air Fryer Buffalo Chicken Cheese Balls are a simple game day recipe made with buffalo chicken, Borden® Cheese Sharp Cheddar Shreds and blue cheese dipping sauce. A deliciously easy party appetizer!

Air Fryer Buffalo Chicken Cheese Balls are a simple game day recipe made with Buffalo chicken, cheddar cheese and blue cheese dipping sauce. A deliciously easy party appetizer! #recipe #airfryer

Sponsored by Borden® Cheese

Air Fryer Buffalo Chicken Cheese Balls

These amazing Air Fryer Buffalo Chicken Cheese Balls are a healthier version of fried cheese with a spicy twist! Borden® Cheese is truly pure, creamy goodness that will transform your favorite game day recipes into something memorable. These delicious crunchy, cheesy, spicy air fryer chicken balls will definitely be memorable among your friends and family!

Air Fryer Buffalo Chicken Cheese Balls are a simple game day recipe made with Buffalo chicken, cheddar cheese and blue cheese dipping sauce. #recipe #airfryer

When Borden® Cheese asked me to share a game day recipe featuring their delicious cheese, it was a no brainer to do something with my air fryer.

Don’t worry if you don’t have an air fryer, you can still make this fabulous Buffalo Chicken Cheese Ball recipe using the traditional frying method.

Air Fryer Buffalo Chicken Cheese Balls are a simple game day recipe made with Buffalo chicken, cheddar cheese and blue cheese dipping sauce. Easy party appetizer or snack. #recipe #airfryer

What is an Air Fryer?

The air fryer is a less messy, quick and healthy way to fry your food. We LOVE ours! I got mine at Costco, but I’ve heard great things about this one. My son and husband have been using it non-stop. For a couple of guys who never cook, I’m amazed by the things they are frying up in the air fryer.

My husband hosts a party each year for the big game. His game day parties always crack me up, because he doesn’t invite anyone but our kids and me! This recipe will be the perfect snack to serve my crew.

Air Fryer Buffalo Chicken Cheese Balls are a simple game day recipe made with Buffalo chicken, cheddar cheese and blue cheese dipping sauce. Easy party appetizer or snack. #recipe #airfryer

 

Easy Game Day Recipe

Served with blue cheese dipping sauce and celery, this is one game day recipe that will be gone in minutes. Be sure to make a few batches! Make them ahead of time, refrigerate then bake in your air fryer when you’re ready to serve.

These only take 10 minutes of bake time! Healthy, wholesome and fast is a winning recipe for sure!

Air Fryer Buffalo Chicken Cheese Balls are a simple recipe made with Buffalo chicken, cheddar cheese and blue cheese dipping sauce.

When I want even more melty coverage, I like to use Borden® Cheese Thick Cut Shreds. Ideal for melting, Borden® Cheese Thick Cut Shreds offer a wider shred that is nearly five times larger than traditional shreds, delivering smooth, creamy coverage to my favorite cheesy recipes.

Air Fryer Buffalo Chicken Cheese Balls are a simple recipe Borden Cheese cheddar cheese.

 

Watch Amy Make Air Fryer Buffalo Chicken Cheese Balls

This amazing Air Fryer Chicken is super easy and fun for any party! Watch my video below for directions. Be sure to subscribe to my Youtube Channel HERE for more fun recipes and party ideas.

I hope you love this simple game day recipe! Next time you go grocery shopping, pick up some Borden® CheeseThere is a wide range of varieties and flavors the whole family will love!

 

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Air Fryer Buffalo Chicken Cheese Balls

Air fryer Buffalo Chicken Cheese Balls are a healthier version of fried cheese with a spicy twist! A simple recipe with buffalo chicken, Borden® Cheese Sharp Cheddar Shreds and blue cheese dipping sauce.

  • 1 rotisserie chicken ((store-bought))
  • 1/4 cup Buffalo wing hot sauce
  • 1 3/4 cups Borden® Cheese Sharp Cheddar Shreds
  • 1/2 teaspoon ground black pepper
  • 1 cup flour
  • 3 eggs ((beaten))
  • 1.2 cups Panko bread crumbs
  • 1 cup Blue cheese dressing
  • 2-3 celery sticks and chopped parsley for garnish
  1. Add chicken and hot sauce to a blender or food processor and pulse until shredded.
  2. Place chicken into a large bowl and mix in cheese and black pepper.
  3. Roll the chicken mixture into small golf ball sized balls.
  4. Place the flour, eggs and bread crumbs into separate bowls.
  5. One at a time, roll each ball into the flour first, then egg, then bread crumbs. Set aside or refrigerate until ready to bake.
  6. Spray the inside of the air fryer container with cooking spray (or use parchment paper).
  7. Place the chicken cheese balls into the air fryer and bake at 370 degrees for 10 minutes.

  8. Serve with blue cheese dressing dipping sauce and garnish with fresh parsley celery sticks.

Don’t have an air fryer? Heat vegetable oil in a pan and fry the chicken balls for about two minutes. Remove and add to a paper towel lined plate to soak up the oil.


Did you make this recipe? Let me know by leaving a comment and rating the recipe below.


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