Buffalo Roasted Cauliflower

Incredibly easy, low-carb Buffalo Roasted Cauliflower that turns out perfectly crispy in an air fryer or oven. Served hot or cold, this healthy version of fried cauliflower is full of flavor and one recipe you’ll be making over and over again!

Low-carb Buffalo Roasted Cauliflower air fryer or oven recipe

Delicious Buffalo Roasted Cauliflower Recipe

I’ve jumped on the cauliflower band wagon and now can’t get enough of this amazing Buffalo Roasted Cauliflower recipe! If you have never liked cauliflower before, then this is the first recipe you should try. With only 50 calories per serving, it’s worth every spicy bite!

In our home, we love all things spicy, especially Buffalo sauce. I think my son goes through a bottle a week! This healthy version of fried cauliflower is up there with my favorite Buffalo chicken dip. As I’m trying to get my family to eat more vegetables, this Roasted Cauliflower has definitely been a hit.

For example, right after taking photos of this recipe, I handed a cup full to my husband. He said “Is this cauliflower? No thanks!” I convinced him to try it and he ate the whole cup! Believe me… it’s good!

Easy low-carb Buffalo Roasted Cauliflower that turns out perfectly crispy in an air fryer or oven.

Why is Cauliflower so Popular?

Cauliflower is the hot new vegetable. I’m seeing it everywhere recently bought some tasty cauliflower sandwich thins to replace bread. Seeing it everywhere got me wondering why is it so popular? Basically, it comes down to the fact that cauliflower has a similar texture to potatoes, but without all the carbs. With so many people on specific diets such as Keto and limiting carbs, cauliflower become the new potato!

It also has almost as much vitamin C as oranges, plus high in fiber and water, which are important for preventing constipation, maintaining a healthy digestive tract, and lowering the risk of colon cancer.

Crispy Buffalo Roasted Cauliflower Recipe

Air Fried Cauliflower

With all of the great health benefits of cauliflower, I had to come up with a recipe for my air fryer. You don’t need an air fryer for this recipe as I have both the oven and air fryer recipe for you. But it’s so much quicker in the air fryer, that it might make you want to run out and buy one! We use our air fryer so much that I need a second one and I’m dying to get this 8 qt extra large air fryer soon.

Roasted Buffalo Cauliflower Recipe

 

How to Choose the Best Fresh Cauliflower

When choosing fresh cauliflower, know that it should have a firm head with no dark spots and bright green leaves attached to the stem. You can store it in the refrigerator in a plastic bag for up to 5 days.

How Should You Serve Roasted Cauliflower?

This Buffalo roasted cauliflower is delicious both cold or hot. Serve it as an appetizer with blue cheese dipping sauce, a side dish with your dinner, loaded in a sandwich or make as a snack when you are craving something savory.

Easy Buffalo Roasted Cauliflower Recipe

Buffalo Roasted Cauliflower Recipe for the Air Fryer or Oven

I hope you enjoy this tasty recipe as much as I do!

Buffalo Roasted Cauliflower | Air Fryer and Oven Recipe

Easy low-carb Buffalo Roasted Cauliflower that turns out perfectly crispy in an air fryer or oven. This healthy version of fried cauliflower is full of flavor and a recipe you’ll love to make over and over again!

  • 5 cups cauliflower, chopped ((1 medium head))
  • 1/4 cup Buffalo wing sauce
  • 1 tsp extra virgin olive oil
  • 1 tsp garlic powder
  • 1/2 tsp sea salt ((add more to taste))
  • 1 tablespoon white whole wheat flour
  • 1 tablespoon Buffalo wing sauce (for serving)
  1. In a large bowl, add the cauliflower, sauce, olive oil, garlic powder
  2. salt and flour. Toss until sauce coats all of the cauliflower.

Air Fryer Directions

  1. Spray the air fryer grill with cooking spray and add cauliflower.
  2. Set air fryer to 400 degrees and cook for 15 minutes. At 7 minutes toss cauliflower.
  3. Cook a few minutes longer if you prefer charred and crispy bites.
  4. After removing from air fryer, toss with a tablespoon of warmed sauce and serve.

Oven Directions

  1. Preheat oven to 450 degrees.
  2. Coat a baking pan with olive oil or cooking spray and spread cauliflower on pan evenly.
  3. Bake for 30 minutes. Tossing at the 15 minute mark so each side gets crispy.
  4. After removing from oven, toss with a tablespoon of warmed sauce and serve.

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Low Carb Baked Chicken Pesto Rolls

Last updated on April 3rd, 2018 at 09:34 am

Crispy Oven Baked Chicken Pesto Rolls are an easy to make low carb chicken recipe filled with pesto and cream cheese and baked until golden brown!

Easy Cream Cheese Pesto Baked Chicken Rolls Recipe at LivingLocurto.com

Low Carb Oven Baked Chicken Pesto Rolls

I love pesto sauce, especially with baked chicken! This simple recipe for crispy oven baked chicken pesto rolls is perfect for any weeknight dinner or party. Pair the pesto baked chicken rolls with your favorite salad, rice or roasted asparagus, then watch your family devour it all.

My family absolutely loves this easy baked chicken dinner idea. I love how it looks super fancy, when in reality, it’s one of the  easiest chicken recipes you can make! Skip the rice for a low carb recipe and Keto diet meal. If you have picky kids like me, just make the chicken rolls with no pesto and cream cheese sauce. Your picky eaters will be happy to eat fancy rolled chicken nuggets.

Enjoy these Crispy Oven Baked Chicken Pesto Rolls, and if you have more great chicken recipe ideas, let me know in the comments. Thanks!

Low Carb Baked Chicken Pesto Rolls Recipe. Easy dinner idea

Mixing two of my favorite ingredients together is so delicious! Just a few spoonfuls of pesto, cream cheese and cracked pepper adds a fresh and creamy flavor to the baked chicken rolls. It also helps keep the chicken moist while baking.

How to make EASY Crispy Oven Baked Chicken Pesto Rolls for dinner. Simple baked chicken recipe.

After spreading the cream cheese and pesto mixture on the chicken breasts, I like to roll my chicken, then dip into breadcrumbs and bake.

Crispy Oven Baked Chicken Pesto Rolls Recipe perfect for a simple family dinner.

For a quick side, asparagus is wonderful drizzled in olive oil and tossed in sea salt and cracked pepper. Roast it in the oven at the same time your chicken is cooking for a perfect meal.

Oven Baked Chicken Pesto Rolls Recipe with roasted asparagus and rice. Simple family dinner idea!

Crispy Oven Baked Chicken Pesto Rolls are easy to make chicken rolls recipe filled with pesto and cream cheese, baked until golden brown!

 

Crispy Oven Baked Chicken Pesto Rolls

Crispy Oven Baked Chicken Rolls are a simple dinner idea! Easy chicken rolls recipe filled with pesto and cream cheese baked until golden brown. Serve with roasted asparagus for a low carb recipe and Keto diet meal.

  • 4 thinly sliced chicken breasts
  • 1 egg
  • 1 cup breadcrumbs
  • 2 tablespoons reduced-fat cream cheese
  • 1 tablespoon pesto
  • Freshly ground pepper
  1. Preheat oven to 400°F.
  2. Combine cream cheese, pesto and pepper in a small bowl.
  3. Place wax paper or foil over one chicken breast on a plate and beat with a rolling pin to thin even more.

  4. Spread a spoonful of cream cheese mixture on the chicken breast and roll it up.
  5. Beat the egg in a bowl. Place bead crumbs in a dish.
  6. Use a spoon to rub some egg on the chicken roll
  7. Gently place the chicken roll in the breadcrumbs dish and cover entirely with the crumbs.
  8. Place on a baking sheet coated with cooking spray. Add a toothpick in the middle to hold the chicken roll together.
  9. Repeat until all chicken breasts are in the baking dish.
  10. Bake for 20-25 minutes until golden brown and crispy.

If you want the top of chicken to be extra crispy, turn the oven on high broil for the last 3-5 minutes of bake time.


Did you make this recipe? Let me know by leaving a comment and rating the recipe below.


Get featured! Just take a picture and share on our Facebook Page for a chance to be bragged about in my newsletter! You can also tag @LivingLocurto and #LivingLocurto on Instagram. 

 

 

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Wow your family with these Crispy Oven Baked Chicken Rolls! An easy chicken recipe filled with pesto and cream cheese baked until golden brown. Such a simple family dinner idea. Skip the rice for a low carb recipe and Keto diet meal. Served with roasted asparagus and rice this is a quick family meal. #chicken #recipe #recipeoftheday #asparagus #bakedchicken #pesto #dinner #recipeideas #chickenrecipe #livinglocurto #keto #lowcarb

 

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How to cook frozen chicken breasts in an Instant Pot pressure cooker. How to get delicious juicy chicken breasts in minutes with no thawing required! LivingLocurto.com

 

Sheet Pan Chicken Sausage and Vegetables is a perfect recipe for a quick low carb healthy family dinner!

Sheet Pan Chicken Sausage and Vegetables is a perfect recipe for a quick low carb healthy family dinner! A one pan easy meal full of Italian flavors on your dinner table in 30-minutes or less.

Check out more of my favorite dinner recipes here and on my Recipe Pinterest board!

Pinterest Recipe Board by Amy of LivingLocurto.com

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Sheet Pan Chicken Sausage and Vegetables

Sheet Pan Chicken Sausage and Vegetables is a perfect recipe for a quick low carb healthy family dinner! A one pan easy meal full of Italian flavors on your dinner table in 30-minutes or less.

Sheet Pan Chicken Sausage and Vegetables is a perfect recipe for a quick low carb healthy family dinner! A one pan easy meal full of Italian flavors on your dinner table in 30-minutes or less.

Sheet Pan Chicken Sausage and Vegetables

I have become very much obsessed with sheet pan dinners! With only one pan to clean, you can’t go wrong with a sheet pan dinner.  This recipe for Sheet Pan Chicken Sausage and Vegetables is a quick low carb dinner you can whip up in no time! If your kids are super picky like mine, serve the chicken sausages in buns or sliced up into pasta. Sweet Italian chicken sausage tastes really good and surprisingly my kids eat it. That’s a win!

I recently did a poll on my Instagram story about red bell peppers vs green bell peppers. Turns out most of you like red bell peppers best!

Sheet Pan Chicken Sausage recipe and Bell Pepper poll. Which is best green peppers or red peppers?

I did a Google search to see which color of bell pepper is best and found this…

Red bell peppers boost your immune system due to high vitamin A, C and antioxidant properties, including beta carotene, which helps maintain healthy skin and vision. In fact, these mighty red vegetables contain 1.5 times more vitamin C, 8 times more vitamin A and 11 times more beta carotene than green bell peppers.”

So of course I had to pack this Sheet Pan Chicken Sausage dinner with lots of red bell peppers!

 

Sheet Pan Chicken Sausage and Vegetables is a perfect recipe for a quick low carb healthy family dinner!

After eating my way through Austin this past weekend for a conference, I felt a little better about myself by cooking with a rainbow of vegetables. Yes, after coming home I always “pretend” to be healthy after stuffing my face with tacos and cookies on my trips. LOL

If you want to see what I was up to in Austin, visit my Instagram post here. There are several photos on my post that you can click through. And YES, that is Andrew Shue, Billy from Melrose Place! (swoon!) Does that guy ever age? I don’t think so!

 Simple Sheet Pan Dinner Kitchen Hack

Besides cooking this sheet pan dinner with red bell peppers, I added red onion, yellow squash and broccoli. Most sheet pan dinner recipes call for you to toss your food with seasonings directly on the pan, but I like to toss them in a bag for less mess.

Here is my kitchen hack… use the grocery store bag that vegetables come in to coat your veggies with olive oil and seasonings. This way, you aren’t wasting a gallon zipper bag and would have probably thrown away that vegetable bag in the end anyway.

 Simple Sheet Pan Dinner Kitchen Hack - Easy idea for less mess!

I really hope you enjoy this idea for Sheet Pan Chicken Sausage and Vegetables! I make this a lot and can’t believe I’m just now putting this recipe on my website. If you are looking for more Low Carb Recipes, check out my category for them here.

Sheet Pan Chicken Sausage and Vegetables. Easy low carb recipe on the dinner table in 30-minutes or less.
Enjoy this one pan easy meal full of Italian flavors. Plus, who wouldn’t like dinner on the table in 30-minutes or less?

Sheet Pan Chicken Sausage and Vegetables

Sheet Pan Chicken Sausage and Vegetables is a perfect recipe for a quick low carb healthy family dinner! A one pan easy meal full of Italian flavors on your dinner table in 30-minutes or less.

  • 6 sweet Italian chicken sausage links
  • 2 cups red bell peppers (thickly chopped)
  • 1/2 cup red onion (thickly chopped)
  • 1 cup yellow squash (thickly chopped)
  • 1 cup broccoli spears
  • 1 tablespoon olive oil (extra virgin)
  • 1/2 teaspoon Lawry's seasoned salt
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried parsley
  • 1/4 teaspoon cracked pepper
  1. Preheat oven to 425 degrees and spray a large baking sheet with cooking spray.
  2. Add bell peppers, red onions, squash and broccoli into a plastic bag.

  3. Add olive oil, seasoned salt, oregano, parsley and pepper into the bag. Seal and toss, coating the vegetables with seasoning.
  4. Spread the seasoned vegetables onto a greased baking sheet.
  5. Add sausages on the baking sheet and sprinkle everything with a dash of pepper.
  6. Place baking sheet into the oven and roast 20-25 minutes, or until the chicken sausages are cooked through completely.
  7. Garnish with fresh parsley and serve this easy sheet pan dinner.

Want more carbs? Serve with rice, pasta or potatoes if you’d like!

Did you make this recipe? Let me know by leaving a comment and rating the recipe below.


Get featured! Just take a picture and share on our Facebook Page for a chance to be bragged about in my newsletter! You can also tag @LivingLocurto and #LivingLocurto on Instagram. 

Pin it…

When you need dinner fast, try this EASY recipe! Sheet Pan Chicken Sausage and Vegetables is a perfect recipe for a quick low carb, keto healthy family dinner! A one pan easy meal full of Italian flavors on your dinner table in 30-minutes or less. Serve with pasta or potatoes for a more carb friendly meal. #sheetpan #sheetpandinner #onepan #chicken #chickensausage #recipe #dinner #livinglocurto #dinnerideas #vegetables #roastedveggies #veggies #redpepper #squash #broccoli #sausage #recipeoftheday #lowcarb #healthydinner #keto #whole30

 

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A fast sheet pan lemon basil baked salmon recipe with roasted asparagus. With only 15 minutes of prep time, this healthy meal is sure to please any salmon lover.

 

Enjoy some of my favorite sheet pan dinner recipes that you can pop into your oven for a fuss-free, delicious week night meal!

Best Sheet Pan Dinner Recipes for quick family meals! One pan chicken, seafood, meat and vegetable recipe ideas to pop into your oven for an easy meal.

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