Buffalo Roasted Cauliflower

Incredibly easy, low-carb Buffalo Roasted Cauliflower that turns out perfectly crispy in an air fryer or oven. Served hot or cold, this healthy version of fried cauliflower is full of flavor and one recipe you’ll be making over and over again!

Low-carb Buffalo Roasted Cauliflower air fryer or oven recipe

Delicious Buffalo Roasted Cauliflower Recipe

I’ve jumped on the cauliflower band wagon and now can’t get enough of this amazing Buffalo Roasted Cauliflower recipe! If you have never liked cauliflower before, then this is the first recipe you should try. With only 50 calories per serving, it’s worth every spicy bite!

In our home, we love all things spicy, especially Buffalo sauce. I think my son goes through a bottle a week! This healthy version of fried cauliflower is up there with my favorite Buffalo chicken dip. As I’m trying to get my family to eat more vegetables, this Roasted Cauliflower has definitely been a hit.

For example, right after taking photos of this recipe, I handed a cup full to my husband. He said “Is this cauliflower? No thanks!” I convinced him to try it and he ate the whole cup! Believe me… it’s good!

Easy low-carb Buffalo Roasted Cauliflower that turns out perfectly crispy in an air fryer or oven.

Why is Cauliflower so Popular?

Cauliflower is the hot new vegetable. I’m seeing it everywhere recently bought some tasty cauliflower sandwich thins to replace bread. Seeing it everywhere got me wondering why is it so popular? Basically, it comes down to the fact that cauliflower has a similar texture to potatoes, but without all the carbs. With so many people on specific diets such as Keto and limiting carbs, cauliflower become the new potato!

It also has almost as much vitamin C as oranges, plus high in fiber and water, which are important for preventing constipation, maintaining a healthy digestive tract, and lowering the risk of colon cancer.

Crispy Buffalo Roasted Cauliflower Recipe

Air Fried Cauliflower

With all of the great health benefits of cauliflower, I had to come up with a recipe for my air fryer. You don’t need an air fryer for this recipe as I have both the oven and air fryer recipe for you. But it’s so much quicker in the air fryer, that it might make you want to run out and buy one! We use our air fryer so much that I need a second one and I’m dying to get this 8 qt extra large air fryer soon.

Roasted Buffalo Cauliflower Recipe

 

How to Choose the Best Fresh Cauliflower

When choosing fresh cauliflower, know that it should have a firm head with no dark spots and bright green leaves attached to the stem. You can store it in the refrigerator in a plastic bag for up to 5 days.

How Should You Serve Roasted Cauliflower?

This Buffalo roasted cauliflower is delicious both cold or hot. Serve it as an appetizer with blue cheese dipping sauce, a side dish with your dinner, loaded in a sandwich or make as a snack when you are craving something savory.

Easy Buffalo Roasted Cauliflower Recipe

Buffalo Roasted Cauliflower Recipe for the Air Fryer or Oven

I hope you enjoy this tasty recipe as much as I do!

Buffalo Roasted Cauliflower | Air Fryer and Oven Recipe

Easy low-carb Buffalo Roasted Cauliflower that turns out perfectly crispy in an air fryer or oven. This healthy version of fried cauliflower is full of flavor and a recipe you’ll love to make over and over again!

  • 5 cups cauliflower, chopped ((1 medium head))
  • 1/4 cup Buffalo wing sauce
  • 1 tsp extra virgin olive oil
  • 1 tsp garlic powder
  • 1/2 tsp sea salt ((add more to taste))
  • 1 tablespoon white whole wheat flour
  • 1 tablespoon Buffalo wing sauce (for serving)
  1. In a large bowl, add the cauliflower, sauce, olive oil, garlic powder
  2. salt and flour. Toss until sauce coats all of the cauliflower.

Air Fryer Directions

  1. Spray the air fryer grill with cooking spray and add cauliflower.
  2. Set air fryer to 400 degrees and cook for 15 minutes. At 7 minutes toss cauliflower.
  3. Cook a few minutes longer if you prefer charred and crispy bites.
  4. After removing from air fryer, toss with a tablespoon of warmed sauce and serve.

Oven Directions

  1. Preheat oven to 450 degrees.
  2. Coat a baking pan with olive oil or cooking spray and spread cauliflower on pan evenly.
  3. Bake for 30 minutes. Tossing at the 15 minute mark so each side gets crispy.
  4. After removing from oven, toss with a tablespoon of warmed sauce and serve.

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Apple and Sausage Cornbread Dressing

Last updated on November 5th, 2018 at 05:48 pm

This Apple and Sausage Cornbread Dressing is a delicious southern Thanksgiving side dish or everyday dinner recipe! The combination of apples and sausage lets you enjoy sweet and savory flavors all in one bite.

 

Easy Southern Cornbread Dressing Recipe

Whether you call it dressing or stuffing, it’s all delicious! I made up a new recipe for Sausage Apple Cornbread Dressing to try this Thanksgiving and it turned out so amazing! This dressing recipe is a fun twist on southern cornbread dressing.

I’m very picky about cornbread dressing since it’s both my husband and mine’s favorite Thanksgiving side dish. I’m happy to share this dressing (or stuffing) recipe with you because it turned out to be so tasty! I will be making it a lot more often for an everyday dinner, not just on special holiday dinners.

Originally published November 25, 2013

This cornbread dressing is a delicious Thanksgiving side dish or dinner recipe! Apples and sausage gives you sweet and savory flavors all in one bite.

A Twist on Cornbread Dressing

I have seen savory recipes that called for apples, but never eaten them in my cornbread dressing, so it was the perfect reason to do some test cooking before the big day.

This dressing recipe is not all cornbread. I mixed in some sour dough bread and used spicy turkey sausage, but you could use any kind of sausage you like. My son said I need to use “real” sausage next time. So I will do as he says. Ha! Personally, I thought the turkey sausage was fantastic and like that it has a lot less fat than regular pork sausage.

Apple Sausage Cornbread Dressing ~ A delicious side dish recipe for Thanksgiving or everyday dinner! Recipe at LivingLocurto.com

Adding something sweet to your savory dressing is perfect!

For the sweet to my savory dish, I used a small amount of apples cooked in white wine. The wine cooked apples gave the apples a nice tart and tangy sweet flavoring which complimented the spicy sausage.

When you’re done, this easy cornbread dressing is ready to be eaten right out of the oven. It goes perfect with your left over white wine!

Apple Sausage Cornbread Dressing ~ A delicious side dish recipe for Thanksgiving or everyday dinner! Recipe at LivingLocurto.com

Try this Apple and Sausage Cornbread Dressing for dinner sometime. It’s crunchy, sweet and savory all rolled into one dish… delicious!

More Thanksgiving Recipes to try:

Apple Sausage Cornbread Dressing ~ A delicious side dish recipe for Thanksgiving or everyday dinner! Recipe at LivingLocurto.com

 

Do you call it dressing or stuffing?

We had a fun conversation about this on my Facebook page! Come see what people said. I hope you enjoy this recipe. If you make it, let me know if you liked it in the comments below.

This Apple and Sausage Cornbread Dressing is a delicious Thanksgiving side dish or everyday dinner recipe! The combination of apples and sausage lets you enjoy sweet and savory flavors in one bite.

Apple and Sausage Cornbread Dressing

This Southern Cornbread Dressing is a delicious Thanksgiving side dish or everyday dinner recipe! The combination of apples and sausage lets you enjoy sweet and savory flavors all in one bite.

  • 4 links spicy Italian turkeysausage
  • 2 boxes Jiffy Cornbread Mix
  • 2 eggs
  • 2/3 cup milk
  • 1 loaf sour dough bread, cubed
  • 2 teaspoons butter
  • 3/4 cup chopped celery
  • 3/4 cup chopped onion
  • 3 granny smith apples, peeled a chopped
  • 1 tablespoon brown sugar
  • 1/2 cup white wine
  • 1 tablespoon thyme
  • 1 tablespoon parsley
  • 1 tablespoon sage
  • 1 tablespoon fresh rosemary, diced
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 6 cups chicken broth
  1. Preheat oven to 400 degrees.
  2. Mix cornbread, milk and eggs and bake according to the package.
  3. Cook sausage in a skillet. Remove from pan and slice.
  4. Remove cornbread from oven and cut into small squares and arrange on a baking sheet.
  5. Cut sour dough bread into cubes and arrange on a baking sheet.
  6. Bake bread for 8 minutes or until toasted.
  7. Reduce oven to 350 degrees
  8. Melt butter in a large skillet over medium heat.
  9. Add celery, onions, apples and brown sugar. Cook for 2-3 minutes until brown.
  10. Add wine and cook 2-3 more minutes.
  11. Add thyme, parsley, sage, rosemary, salt, pepper and chicken broth. Stir until fully heated.
  12. Add bread and sausage to a large bowl and pour the skillet mixture over it all.
  13. Gently toss and add more broth if it seems too dry.
  14. Transfer your dressing mix into a baking dish.
  15. Bake uncovered for 20 minutes or until the top is crispy.

To skip toasting the bread, you can bake and cube your bread the night before, then leave it out to dry.

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Recipe is a mixture from a 2004 Cooking Light Magazine recipe and my family recipe.

The post Apple and Sausage Cornbread Dressing appeared first on Living Locurto.